Weight Loss resolutions: Volume 1

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Contents

  1. 3 Things that Sabotage New Year’s Resolutions
  2. Connect With NursingCenter
  3. New Year's resolutions: NPs and weight loss | Article | NursingCenter
  4. New Years Weight Loss Resolutions

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3 Things that Sabotage New Year’s Resolutions

At the start of the New Year, almost half of all Americans are determined to make some changes to their lifestyles. Success, of course, is a different story. Less than half actually stick to their goals for more than half the year. Three out of four top resolutions relate to a healthier life style.

Connect With NursingCenter

This presents a unique opportunity for advertisers to promote health- and fitness-related products or services. To get the most out of your Bing Ads campaign, we recommend optimizing your search campaign before the new year arrives. On the Yahoo! Starting small does exactly that, as one small step can be the catalyst that leads to tremendous changes in your life this year! So what ONE thing can you do this week, that will take you closer to your goal?

Here are a few simple suggestions that can act as a powerful catalysts, get the ball rolling, and ultimately lead to you crushing not just your January health and fitness goals, but your entire years goals! One of the easiest ways to reduce your caloric intake is swap out sugar-laden calorie dense drinks for water. Try it, trade that pop for water and see what happens!

New Year's resolutions: NPs and weight loss | Article | NursingCenter

Sleep deprived people are shown to be more susceptible to late night snacking and more likely to eat high carb foods. Your 4am workout each morning this January is admirable, but might not be your best strategy to actually help you lose weight! Adding an additional vegetable into each meal is not the most exciting thing to do, but nutritionally dense low calorie foods like vegetables are weight loss powerhouses!

May seem odd, but try asparagus for breakfast instead of toast. Resistance training is one of the most beneficial things you can do for your physique. However, most people take an approach based on volume. Programs like P90x and bootcamps crank you through movement with an aim to burn calories. Shift your focus to building strength and master a few simple yet powerful exercises.

It can really be as simple as building strength through just a few movements like those. Start each morning with a 20 to 30 minute walk. Daily movement matters, and starting the day with movement is an easy way to prime yourself for positive behavior the rest of the day. Start the day on a healthy note and let it carry you through the rest of your day.

New Years Weight Loss Resolutions

Toss the almonds on the fruit section of the bowl. Add in a two-ingredient bagel made with FAGE into the bowl. Place the smoked salmon in a line from the bagel to the edge of the bowl.


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Toss in chopped onions and sprinkle with everything but the bagel mix. These bowls are great because the flavors are so delicious. The yogurt itself is so rich and creamy.

It pairs well with any topping — I mean, I made a bagel in a bowl, so clearly you can get really creative! You will never get bored if you are using FAGE to achieve your health goals for Go get yourself some FAGE and make all of these bowls immediately. You will not regret it.

Even your waistline will be happy by you choosing FAGE. If you are looking for more recipes, check out FAGE. Hey guys!


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How far along are you? The bloat is strong! Culprit: Carbonated drinks.

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The Fix: Flavor your water with lemon, lime, cucumber, or any other fruits that fit your fancy see what I did there? The carbonation in sodas diet or regular and in seltzer can cause gas to get trapped in your intestines aka. Culprit: Eating too quickly. Belly bloat.

Try to chew your food until it forms a kind of slush. Culprit: Chewing gum. See the trend?